THREE MEAT PEPPERONI vs WHITE SPINACH MOZZARELLA
Nutrition comparison per 100 g serving
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WHITE SPINACH MOZZARELLA wins in 5 out of 10 nutrient categories
THREE MEAT PEPPERONI: 4
vs
WHITE SPINACH MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | THREE MEAT PEPPERONI | WHITE SPINACH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 227 cal | 198 cal | |
| Protein | 10.6 g | 8.3 g | |
| Carbs | 26.2 g | 24.0 g | |
| Fat | 9.2 g | 8.3 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE MEAT PEPPERONI | WHITE SPINACH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 202 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 161 MG | 135 MG | |
| Sodium, Na | 546 MG | 314 MG |