THREE MEAT OMELETS WITH EGGS vs BISCUIT SANDWICHES
Nutrition comparison per 100 g serving
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THREE MEAT OMELETS WITH EGGS wins in 6 out of 12 nutrient categories
THREE MEAT OMELETS WITH EGGS: 6
vs
BISCUIT SANDWICHES: 4
(2 ties)
Overview
| Nutrient | THREE MEAT OMELETS WITH EGGS | BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Calories | 208 cal | 297 cal | |
| Protein | 13.9 g | 8.9 g | |
| Carbs | 5.4 g | 26.7 g | |
| Fat | 13.9 g | 16.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT OMELETS WITH EGGS | BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | THREE MEAT OMELETS WITH EGGS | BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 149 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 485 MG | 743 MG |