THREE MEAT MOZZARELLA CHEESE vs TOFURKY
Nutrition comparison per 100 g serving
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TOFURKY wins in 6 out of 11 nutrient categories
THREE MEAT MOZZARELLA CHEESE: 4
vs
TOFURKY: 6
(1 ties)
Overview
| Nutrient | THREE MEAT MOZZARELLA CHEESE | TOFURKY | Winner |
|---|---|---|---|
| Calories | 271 cal | 218 cal | |
| Protein | 10.5 g | 5.7 g | |
| Carbs | 24.1 g | 33.1 g | |
| Fat | 14.3 g | 7.3 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT MOZZARELLA CHEESE | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3.9 MG |
Minerals
| Mineral | THREE MEAT MOZZARELLA CHEESE | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 707 MG | 306 MG |