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THREE MEAT MOZZARELLA CHEESE vs TOFURKY

Nutrition comparison per 100 g serving

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TOFURKY wins in 6 out of 11 nutrient categories
THREE MEAT MOZZARELLA CHEESE: 4 vs TOFURKY: 6 (1 ties)

Overview

Nutrient THREE MEAT MOZZARELLA CHEESE TOFURKY Winner
Calories 271 cal 218 cal
Protein 10.5 g 5.7 g
Carbs 24.1 g 33.1 g
Fat 14.3 g 7.3 g
Fiber 1.5 g 2.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin THREE MEAT MOZZARELLA CHEESE TOFURKY Winner
Vitamin C, total ascorbic acid 2.7 MG 3.9 MG

Minerals

Mineral THREE MEAT MOZZARELLA CHEESE TOFURKY Winner
Calcium, Ca 150 MG 16 MG
Iron, Fe 0.8 MG 0.9 MG
Potassium, K 0 MG 274 MG
Sodium, Na 707 MG 306 MG
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