THREE MEAT MOZZARELLA AND PROVOLONE CHEESE vs REUBEN-ATOR CORNED BEEF
Nutrition comparison per 100 g serving
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THREE MEAT MOZZARELLA AND PROVOLONE CHEESE wins in 6 out of 12 nutrient categories
THREE MEAT MOZZARELLA AND PROVOLONE CHEESE: 6
vs
REUBEN-ATOR CORNED BEEF: 2
(4 ties)
Overview
| Nutrient | THREE MEAT MOZZARELLA AND PROVOLONE CHEESE | REUBEN-ATOR CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 286 cal | 227 cal | |
| Protein | 11.9 g | 10.2 g | |
| Carbs | 21.4 g | 29.7 g | |
| Fat | 16.7 g | 7.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT MOZZARELLA AND PROVOLONE CHEESE | REUBEN-ATOR CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE MEAT MOZZARELLA AND PROVOLONE CHEESE | REUBEN-ATOR CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 117 MG | |
| Iron, Fe | 3.7 MG | 1.4 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 643 MG | 367 MG |