THREE MEAT MADE WITH SAUSAGE vs 4 MEAT SPICY ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THREE MEAT MADE WITH SAUSAGE: 5
vs
4 MEAT SPICY ITALIAN SAUSAGE: 5
(1 ties)
Overview
| Nutrient | THREE MEAT MADE WITH SAUSAGE | 4 MEAT SPICY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 236 cal | 272 cal | |
| Protein | 9.0 g | 11.0 g | |
| Carbs | 29.9 g | 25.7 g | |
| Fat | 9.0 g | 14.0 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT MADE WITH SAUSAGE | 4 MEAT SPICY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | THREE MEAT MADE WITH SAUSAGE | 4 MEAT SPICY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 101 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 590 MG | 610 MG |