THREE MEAT ITALIAN SAUSAGE vs REGGIO'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
THREE MEAT ITALIAN SAUSAGE: 5
vs
REGGIO'S: 5
(2 ties)
Overview
| Nutrient | THREE MEAT ITALIAN SAUSAGE | REGGIO'S | Winner |
|---|---|---|---|
| Calories | 255 cal | 282 cal | |
| Protein | 11.0 g | 13.0 g | |
| Carbs | 26.9 g | 36.6 g | |
| Fat | 11.7 g | 10.7 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT ITALIAN SAUSAGE | REGGIO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE MEAT ITALIAN SAUSAGE | REGGIO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 153 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 648 MG | 435 MG |