THREE MEAT GENOA SALAMI vs VEGETABLE FETA CHEESE
Nutrition comparison per 100 g serving
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VEGETABLE FETA CHEESE wins in 6 out of 11 nutrient categories
THREE MEAT GENOA SALAMI: 4
vs
VEGETABLE FETA CHEESE: 6
(1 ties)
Overview
| Nutrient | THREE MEAT GENOA SALAMI | VEGETABLE FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 247 cal | 212 cal | |
| Protein | 9.4 g | 5.9 g | |
| Carbs | 28.8 g | 25.4 g | |
| Fat | 10.6 g | 10.2 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT GENOA SALAMI | VEGETABLE FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | THREE MEAT GENOA SALAMI | VEGETABLE FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 51 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 471 MG | 542 MG |