THREE MEAT GENOA SALAMI vs MARGHERITA MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
THREE MEAT GENOA SALAMI: 5
vs
MARGHERITA MOZZARELLA CHEESE: 5
(1 ties)
Overview
| Nutrient | THREE MEAT GENOA SALAMI | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 247 cal | 244 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 28.8 g | 26.0 g | |
| Fat | 10.6 g | 10.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT GENOA SALAMI | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | THREE MEAT GENOA SALAMI | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 228 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 471 MG | 455 MG |