THREE MEAT GENOA SALAMI vs ARUGULA PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
ARUGULA PIZZA wins in 8 out of 10 nutrient categories
THREE MEAT GENOA SALAMI: 1
vs
ARUGULA PIZZA: 8
(1 ties)
Overview
| Nutrient | THREE MEAT GENOA SALAMI | ARUGULA PIZZA | Winner |
|---|---|---|---|
| Calories | 247 cal | 221 cal | |
| Protein | 9.4 g | 11.0 g | |
| Carbs | 28.8 g | 24.8 g | |
| Fat | 10.6 g | 8.3 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT GENOA SALAMI | ARUGULA PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 6.2 MG |
Minerals
| Mineral | THREE MEAT GENOA SALAMI | ARUGULA PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 172 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 471 MG | 628 MG |