THREE MEAT GENDA SALAMI vs MINI SPANAKOPITA
Nutrition comparison per 100 g serving
Ad 468x60
THREE MEAT GENDA SALAMI wins in 6 out of 11 nutrient categories
THREE MEAT GENDA SALAMI: 6
vs
MINI SPANAKOPITA: 4
(1 ties)
Overview
| Nutrient | THREE MEAT GENDA SALAMI | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 247 cal | 325 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 28.2 g | 30 g | |
| Fat | 10.6 g | 17.5 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT GENDA SALAMI | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | THREE MEAT GENDA SALAMI | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 75 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 488 MG | 612 MG |