THREE MEAT & CHEESE HAM vs TAYLOR FARMS
Nutrition comparison per 100 g serving
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THREE MEAT & CHEESE HAM wins in 5 out of 11 nutrient categories
THREE MEAT & CHEESE HAM: 5
vs
TAYLOR FARMS: 4
(2 ties)
Overview
| Nutrient | THREE MEAT & CHEESE HAM | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 253 cal | 190 cal | |
| Protein | 11.6 g | 7.8 g | |
| Carbs | 28.8 g | 14.7 g | |
| Fat | 10.1 g | 10.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT & CHEESE HAM | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE MEAT & CHEESE HAM | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 194 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 727 MG | 328 MG |