THREE MEAT & CHEESE HAM vs SPICY JALAPENOS PLUS PEPPER JACK CHEESE BURGER MIX-INS
Nutrition comparison per 100 g serving
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SPICY JALAPENOS PLUS PEPPER JACK CHEESE BURGER MIX-INS wins in 5 out of 11 nutrient categories
THREE MEAT & CHEESE HAM: 4
vs
SPICY JALAPENOS PLUS PEPPER JACK CHEESE BURGER MIX-INS: 5
(2 ties)
Overview
| Nutrient | THREE MEAT & CHEESE HAM | SPICY JALAPENOS PLUS PEPPER JACK CHEESE BURGER MIX-INS | Winner |
|---|---|---|---|
| Calories | 253 cal | 214 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 28.8 g | 3.6 g | |
| Fat | 10.1 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT & CHEESE HAM | SPICY JALAPENOS PLUS PEPPER JACK CHEESE BURGER MIX-INS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | THREE MEAT & CHEESE HAM | SPICY JALAPENOS PLUS PEPPER JACK CHEESE BURGER MIX-INS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 357 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 727 MG | 857 MG |