THREE MEAT & CHEESE HAM vs PORK CARNITAS BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THREE MEAT & CHEESE HAM: 5
vs
PORK CARNITAS BOWL: 5
(1 ties)
Overview
| Nutrient | THREE MEAT & CHEESE HAM | PORK CARNITAS BOWL | Winner |
|---|---|---|---|
| Calories | 253 cal | 131 cal | |
| Protein | 11.6 g | 5.5 g | |
| Carbs | 28.8 g | 19.6 g | |
| Fat | 10.1 g | 3.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT & CHEESE HAM | PORK CARNITAS BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | THREE MEAT & CHEESE HAM | PORK CARNITAS BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 727 MG | 218 MG |