THREE MEAT & CHEESE HAM vs THAI CHILI BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THREE MEAT & CHEESE HAM: 5
vs
THAI CHILI BROCCOLI: 5
(1 ties)
Overview
| Nutrient | THREE MEAT & CHEESE HAM | THAI CHILI BROCCOLI | Winner |
|---|---|---|---|
| Calories | 258 cal | 66 cal | |
| Protein | 12.1 g | 1.9 g | |
| Carbs | 27.3 g | 12.3 g | |
| Fat | 10.6 g | 0.9 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT & CHEESE HAM | THAI CHILI BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.5 MG |
Minerals
| Mineral | THREE MEAT & CHEESE HAM | THAI CHILI BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 19 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 747 MG | 208 MG |