THREE MEAT & CHEESE HAM vs SWEETY PEPPS
Nutrition comparison per 100 g serving
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THREE MEAT & CHEESE HAM wins in 8 out of 11 nutrient categories
THREE MEAT & CHEESE HAM: 8
vs
SWEETY PEPPS: 2
(1 ties)
Overview
| Nutrient | THREE MEAT & CHEESE HAM | SWEETY PEPPS | Winner |
|---|---|---|---|
| Calories | 258 cal | 274 cal | |
| Protein | 12.1 g | 9.7 g | |
| Carbs | 27.3 g | 3.2 g | |
| Fat | 10.6 g | 25.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT & CHEESE HAM | SWEETY PEPPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | THREE MEAT & CHEESE HAM | SWEETY PEPPS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 65 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 747 MG | 161 MG |