THREE MEAT & CHEESE HAM vs GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES
Nutrition comparison per 100 g serving
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THREE MEAT & CHEESE HAM wins in 5 out of 10 nutrient categories
THREE MEAT & CHEESE HAM: 5
vs
GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES: 4
(1 ties)
Overview
| Nutrient | THREE MEAT & CHEESE HAM | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | Winner |
|---|---|---|---|
| Calories | 258 cal | 133 cal | |
| Protein | 12.1 g | 8.9 g | |
| Carbs | 27.3 g | 8.2 g | |
| Fat | 10.6 g | 7.7 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE MEAT & CHEESE HAM | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 46 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 141 MG | 205 MG | |
| Sodium, Na | 747 MG | 47 MG |