THREE MEAT & CHEESE HAM vs BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
THREE MEAT & CHEESE HAM: 5
vs
BROWN RICE: 5
(1 ties)
Overview
| Nutrient | THREE MEAT & CHEESE HAM | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 258 cal | 188 cal | |
| Protein | 12.1 g | 8.3 g | |
| Carbs | 27.3 g | 22.2 g | |
| Fat | 10.6 g | 6.9 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT & CHEESE HAM | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | THREE MEAT & CHEESE HAM | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 69 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 747 MG | 229 MG |