THREE MEAT & CHEESE HAM vs BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST
Nutrition comparison per 100 g serving
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BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST wins in 6 out of 10 nutrient categories
THREE MEAT & CHEESE HAM: 3
vs
BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST: 6
(1 ties)
Overview
| Nutrient | THREE MEAT & CHEESE HAM | BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 258 cal | 252 cal | |
| Protein | 12.1 g | 11.7 g | |
| Carbs | 27.3 g | 26.4 g | |
| Fat | 10.6 g | 10.4 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE MEAT & CHEESE HAM | BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 178 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 141 MG | 209 MG | |
| Sodium, Na | 747 MG | 1 MG |