THREE LAYER DIP vs MILD SALSA
Nutrition comparison per 100 g serving
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THREE LAYER DIP wins in 4 out of 10 nutrient categories
THREE LAYER DIP: 4
vs
MILD SALSA: 2
(4 ties)
Overview
| Nutrient | THREE LAYER DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 36 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 21.4 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE LAYER DIP | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | THREE LAYER DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 607 MG |