THREE GRAIN RISOTTO WITH MUSHROOMS & ASPARAGUS vs GOURMET LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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GOURMET LASAGNA WITH MEAT SAUCE wins in 5 out of 10 nutrient categories
THREE GRAIN RISOTTO WITH MUSHROOMS & ASPARAGUS: 4
vs
GOURMET LASAGNA WITH MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | THREE GRAIN RISOTTO WITH MUSHROOMS & ASPARAGUS | GOURMET LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 102 cal | 117 cal | |
| Protein | 3.1 g | 4.7 g | |
| Carbs | 18.0 g | 15.5 g | |
| Fat | 2.0 g | 3.8 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE GRAIN RISOTTO WITH MUSHROOMS & ASPARAGUS | GOURMET LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4.2 MG |
Minerals
| Mineral | THREE GRAIN RISOTTO WITH MUSHROOMS & ASPARAGUS | GOURMET LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 247 MG | 305 MG |