THREE CHEESE ZITI WITH MEATBALLS vs WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS
Nutrition comparison per 100 g serving
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THREE CHEESE ZITI WITH MEATBALLS wins in 6 out of 10 nutrient categories
THREE CHEESE ZITI WITH MEATBALLS: 6
vs
WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS: 3
(1 ties)
Overview
| Nutrient | THREE CHEESE ZITI WITH MEATBALLS | WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 133 cal | 141 cal | |
| Protein | 5.9 g | 7.9 g | |
| Carbs | 15.3 g | 17.2 g | |
| Fat | 5.1 g | 4.4 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE ZITI WITH MEATBALLS | WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.1 MG |
Minerals
| Mineral | THREE CHEESE ZITI WITH MEATBALLS | WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 275 MG | 247 MG |