THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA vs SAVORY RICE SEASONED WITH CHIPOTLE CHICKEN & BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA: 5
vs
SAVORY RICE SEASONED WITH CHIPOTLE CHICKEN & BEANS: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA | SAVORY RICE SEASONED WITH CHIPOTLE CHICKEN & BEANS | Winner |
|---|---|---|---|
| Calories | 118 cal | 156 cal | |
| Protein | 4.7 g | 6.3 g | |
| Carbs | 16.9 g | 25.8 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA | SAVORY RICE SEASONED WITH CHIPOTLE CHICKEN & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA | SAVORY RICE SEASONED WITH CHIPOTLE CHICKEN & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 62 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 231 MG | 375 MG |