THREE CHEESE ZITI vs SHRIMP FRIED RICE
Nutrition comparison per 100 g serving
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SHRIMP FRIED RICE wins in 7 out of 12 nutrient categories
THREE CHEESE ZITI: 4
vs
SHRIMP FRIED RICE: 7
(1 ties)
Overview
| Nutrient | THREE CHEESE ZITI | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calories | 108 cal | 106 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 17.5 g | 16.3 g | |
| Fat | 2.5 g | 2.0 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE ZITI | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 7.9 MG |
Minerals
| Mineral | THREE CHEESE ZITI | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 167 MG | 639 MG |