THREE CHEESE UNCURED COOKED CHICKEN SAUSAGE vs REUBEN STYLE BRATWURST WITH SAUERKRAUT AND SWISS CHEESE
Nutrition comparison per 100 g serving
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THREE CHEESE UNCURED COOKED CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
THREE CHEESE UNCURED COOKED CHICKEN SAUSAGE: 6
vs
REUBEN STYLE BRATWURST WITH SAUERKRAUT AND SWISS CHEESE: 2
(2 ties)
Overview
| Nutrient | THREE CHEESE UNCURED COOKED CHICKEN SAUSAGE | REUBEN STYLE BRATWURST WITH SAUERKRAUT AND SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 211 cal | 278 cal | |
| Protein | 18.3 g | 13.9 g | |
| Carbs | 2.8 g | 2.7 g | |
| Fat | 14.1 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE UNCURED COOKED CHICKEN SAUSAGE | REUBEN STYLE BRATWURST WITH SAUERKRAUT AND SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 1.6 MG |
Minerals
| Mineral | THREE CHEESE UNCURED COOKED CHICKEN SAUSAGE | REUBEN STYLE BRATWURST WITH SAUERKRAUT AND SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 66 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 732 MG | 808 MG |