THREE CHEESE TORTELLINI WITH ZESTY TOMATO SAUCE vs BLACK BEAN SOUP WITH CHORIZO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THREE CHEESE TORTELLINI WITH ZESTY TOMATO SAUCE: 5
vs
BLACK BEAN SOUP WITH CHORIZO: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE TORTELLINI WITH ZESTY TOMATO SAUCE | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Calories | 96 cal | 64 cal | |
| Protein | 4.0 g | 2.8 g | |
| Carbs | 16.2 g | 6.7 g | |
| Fat | 1.5 g | 2.8 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE TORTELLINI WITH ZESTY TOMATO SAUCE | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | THREE CHEESE TORTELLINI WITH ZESTY TOMATO SAUCE | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 276 MG | 290 MG |