THREE CHEESE TEXAS TOAST vs MATCHA GREEN TEA MUFFIN
Nutrition comparison per 100 g serving
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THREE CHEESE TEXAS TOAST wins in 5 out of 10 nutrient categories
THREE CHEESE TEXAS TOAST: 5
vs
MATCHA GREEN TEA MUFFIN: 3
(2 ties)
Overview
| Nutrient | THREE CHEESE TEXAS TOAST | MATCHA GREEN TEA MUFFIN | Winner |
|---|---|---|---|
| Calories | 292 cal | 250 cal | |
| Protein | 10.4 g | 6.3 g | |
| Carbs | 39.6 g | 26.6 g | |
| Fat | 10.4 g | 12.5 g | |
| Fiber | 2.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE TEXAS TOAST | MATCHA GREEN TEA MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE TEXAS TOAST | MATCHA GREEN TEA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 94 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Sodium, Na | 583 MG | 219 MG |