THREE CHEESE TENDER SEMOLINA PASTA FILLED WITH CREAMY RICOTTA vs RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THREE CHEESE TENDER SEMOLINA PASTA FILLED WITH CREAMY RICOTTA: 5
vs
RAVIOLI: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE TENDER SEMOLINA PASTA FILLED WITH CREAMY RICOTTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 156 cal | 220 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 21.9 g | 33 g | |
| Fat | 3.5 g | 4.5 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE TENDER SEMOLINA PASTA FILLED WITH CREAMY RICOTTA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | THREE CHEESE TENDER SEMOLINA PASTA FILLED WITH CREAMY RICOTTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 150 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 281 MG | 85 MG |