THREE CHEESE SEMOLINA LOAF vs ZEPPY'S
Nutrition comparison per 100 g serving
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THREE CHEESE SEMOLINA LOAF wins in 5 out of 10 nutrient categories
THREE CHEESE SEMOLINA LOAF: 5
vs
ZEPPY'S: 4
(1 ties)
Overview
| Nutrient | THREE CHEESE SEMOLINA LOAF | ZEPPY'S | Winner |
|---|---|---|---|
| Calories | 246 cal | 271 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 40.4 g | 55.3 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE SEMOLINA LOAF | ZEPPY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | THREE CHEESE SEMOLINA LOAF | ZEPPY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 491 MG | 353 MG |