THREE CHEESE SEMOLINA LOAF vs SLICED PLAIN BAGEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THREE CHEESE SEMOLINA LOAF: 4
vs
SLICED PLAIN BAGEL: 4
(2 ties)
Overview
| Nutrient | THREE CHEESE SEMOLINA LOAF | SLICED PLAIN BAGEL | Winner |
|---|---|---|---|
| Calories | 246 cal | 365 cal | |
| Protein | 10.5 g | 12.9 g | |
| Carbs | 40.4 g | 71.8 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE SEMOLINA LOAF | SLICED PLAIN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE SEMOLINA LOAF | SLICED PLAIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Sodium, Na | 491 MG | 471 MG |