THREE CHEESE SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 12 nutrient categories
THREE CHEESE SAUCE: 4
vs
BASIL PESTO: 6
(2 ties)
Overview
| Nutrient | THREE CHEESE SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 66 cal | 476 cal | |
| Protein | 1.7 g | 4.8 g | |
| Carbs | 9.1 g | 1.6 g | |
| Fat | 2.9 g | 49.2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE CHEESE SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 95 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 397 MG | 984 MG |