THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH vs BROCCOLI QUICHE A CLASSIC
Nutrition comparison per 100 g serving
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THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH wins in 7 out of 11 nutrient categories
THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH: 7
vs
BROCCOLI QUICHE A CLASSIC: 3
(1 ties)
Overview
| Nutrient | THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH | BROCCOLI QUICHE A CLASSIC | Winner |
|---|---|---|---|
| Calories | 138 cal | 292 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 17.1 g | 15.0 g | |
| Fat | 5.7 g | 23.0 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH | BROCCOLI QUICHE A CLASSIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH | BROCCOLI QUICHE A CLASSIC | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 395 MG | 257 MG |