THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH vs BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES
Nutrition comparison per 100 g serving
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BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES wins in 6 out of 10 nutrient categories
THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH: 3
vs
BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 138 cal | 99 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 17.1 g | 10.9 g | |
| Fat | 5.7 g | 2.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 14.8 MG |
Minerals
| Mineral | THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 395 MG | 127 MG |