THREE CHEESE ROTINI vs SLOW COOKED BEEF POT ROAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THREE CHEESE ROTINI: 5
vs
SLOW COOKED BEEF POT ROAST: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE ROTINI | SLOW COOKED BEEF POT ROAST | Winner |
|---|---|---|---|
| Calories | 130 cal | 143 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 20.2 g | 11.4 g | |
| Fat | 2.7 g | 6.4 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE ROTINI | SLOW COOKED BEEF POT ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | THREE CHEESE ROTINI | SLOW COOKED BEEF POT ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 284 MG | 150 MG | |
| Sodium, Na | 206 MG | 336 MG |