THREE CHEESE RISOTTO WHITE RICE IN A CREAMY CHEESE SAUCE SIDES vs SHELLS & CHEESE BITES
Nutrition comparison per 100 g serving
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SHELLS & CHEESE BITES wins in 5 out of 12 nutrient categories
THREE CHEESE RISOTTO WHITE RICE IN A CREAMY CHEESE SAUCE SIDES: 3
vs
SHELLS & CHEESE BITES: 5
(4 ties)
Overview
| Nutrient | THREE CHEESE RISOTTO WHITE RICE IN A CREAMY CHEESE SAUCE SIDES | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 76 cal | 294 cal | |
| Protein | 2.3 g | 9.4 g | |
| Carbs | 12.3 g | 35.3 g | |
| Fat | 2.0 g | 12.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE RISOTTO WHITE RICE IN A CREAMY CHEESE SAUCE SIDES | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE CHEESE RISOTTO WHITE RICE IN A CREAMY CHEESE SAUCE SIDES | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 176 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 191 MG | 788 MG |