THREE CHEESE RAVIOLI WITH MEAT SAUCE RAVIOLI MADE WITH RICOTTA & ROMANO CHEESES vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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THREE CHEESE RAVIOLI WITH MEAT SAUCE RAVIOLI MADE WITH RICOTTA & ROMANO CHEESES wins in 7 out of 11 nutrient categories
THREE CHEESE RAVIOLI WITH MEAT SAUCE RAVIOLI MADE WITH RICOTTA & ROMANO CHEESES: 7
vs
SHRIMP SCAMPI: 3
(1 ties)
Overview
| Nutrient | THREE CHEESE RAVIOLI WITH MEAT SAUCE RAVIOLI MADE WITH RICOTTA & ROMANO CHEESES | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 124 cal | 207 cal | |
| Protein | 5.6 g | 7.5 g | |
| Carbs | 12.8 g | 17.6 g | |
| Fat | 5.6 g | 11.9 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE RAVIOLI WITH MEAT SAUCE RAVIOLI MADE WITH RICOTTA & ROMANO CHEESES | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | THREE CHEESE RAVIOLI WITH MEAT SAUCE RAVIOLI MADE WITH RICOTTA & ROMANO CHEESES | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 422 MG | 335 MG |