THREE CHEESE POTATOES IN A SAVORY SAUCE WITH ROMANO vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THREE CHEESE POTATOES IN A SAVORY SAUCE WITH ROMANO: 5
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE POTATOES IN A SAVORY SAUCE WITH ROMANO | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 348 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 78.6 g | 78.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 7.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE POTATOES IN A SAVORY SAUCE WITH ROMANO | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10.4 MG |
Minerals
| Mineral | THREE CHEESE POTATOES IN A SAVORY SAUCE WITH ROMANO | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 87 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 2,179 MG | 1,826 MG |