THREE CHEESE PIZZA POCKET vs RICH TRADITIONAL TOMATO SAUCE TOPPED WITH MOZZARELLA AND SMOKED GOUDA CHEESES
Nutrition comparison per 100 g serving
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THREE CHEESE PIZZA POCKET wins in 7 out of 10 nutrient categories
THREE CHEESE PIZZA POCKET: 7
vs
RICH TRADITIONAL TOMATO SAUCE TOPPED WITH MOZZARELLA AND SMOKED GOUDA CHEESES: 2
(1 ties)
Overview
| Nutrient | THREE CHEESE PIZZA POCKET | RICH TRADITIONAL TOMATO SAUCE TOPPED WITH MOZZARELLA AND SMOKED GOUDA CHEESES | Winner |
|---|---|---|---|
| Calories | 234 cal | 264 cal | |
| Protein | 10.9 g | 10.4 g | |
| Carbs | 25.8 g | 28.5 g | |
| Fat | 9.4 g | 11.8 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE PIZZA POCKET | RICH TRADITIONAL TOMATO SAUCE TOPPED WITH MOZZARELLA AND SMOKED GOUDA CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 3.3 MG |
Minerals
| Mineral | THREE CHEESE PIZZA POCKET | RICH TRADITIONAL TOMATO SAUCE TOPPED WITH MOZZARELLA AND SMOKED GOUDA CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 104 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Sodium, Na | 531 MG | 583 MG |