THREE CHEESE PIZZA POCKET vs PEPPERONI WHOLE GRAIN CRUST PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THREE CHEESE PIZZA POCKET: 5
vs
PEPPERONI WHOLE GRAIN CRUST PIZZA: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE PIZZA POCKET | PEPPERONI WHOLE GRAIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 234 cal | 261 cal | |
| Protein | 10.9 g | 11.9 g | |
| Carbs | 25.8 g | 27.6 g | |
| Fat | 9.4 g | 11.2 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE PIZZA POCKET | PEPPERONI WHOLE GRAIN CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG |
Minerals
| Mineral | THREE CHEESE PIZZA POCKET | PEPPERONI WHOLE GRAIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 196 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 531 MG | 597 MG |