THREE CHEESE PASTA SHELLS PASTA & CHEESE SAUCE MIX vs GUMBO PASTA DINNER MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
THREE CHEESE PASTA SHELLS PASTA & CHEESE SAUCE MIX: 5
vs
GUMBO PASTA DINNER MIX: 5
(2 ties)
Overview
| Nutrient | THREE CHEESE PASTA SHELLS PASTA & CHEESE SAUCE MIX | GUMBO PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 344 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 70 g | 71.9 g | |
| Fat | 3.6 g | 1.6 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE PASTA SHELLS PASTA & CHEESE SAUCE MIX | GUMBO PASTA DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE CHEESE PASTA SHELLS PASTA & CHEESE SAUCE MIX | GUMBO PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.4 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,625 MG |