THREE CHEESE PASTA AND CHEESY SAUCE MIX vs WHOLE WHEAT PENNE WITH RED PEPPER SAUCE
Nutrition comparison per 100 g serving
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WHOLE WHEAT PENNE WITH RED PEPPER SAUCE wins in 7 out of 11 nutrient categories
THREE CHEESE PASTA AND CHEESY SAUCE MIX: 3
vs
WHOLE WHEAT PENNE WITH RED PEPPER SAUCE: 7
(1 ties)
Overview
| Nutrient | THREE CHEESE PASTA AND CHEESY SAUCE MIX | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 353 cal | 347 cal | |
| Protein | 11.8 g | 13.3 g | |
| Carbs | 70.6 g | 58.7 g | |
| Fat | 2.9 g | 5.3 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE PASTA AND CHEESY SAUCE MIX | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28 MG |
Minerals
| Mineral | THREE CHEESE PASTA AND CHEESY SAUCE MIX | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 1,529 MG | 933 MG |