THREE CHEESE PASTA AND CHEESY SAUCE MIX vs DELUXE RICE SHELLS & CHEESE SAUCE
Nutrition comparison per 100 g serving
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THREE CHEESE PASTA AND CHEESY SAUCE MIX wins in 6 out of 11 nutrient categories
THREE CHEESE PASTA AND CHEESY SAUCE MIX: 6
vs
DELUXE RICE SHELLS & CHEESE SAUCE: 3
(2 ties)
Overview
| Nutrient | THREE CHEESE PASTA AND CHEESY SAUCE MIX | DELUXE RICE SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 353 cal | 327 cal | |
| Protein | 11.8 g | 8.9 g | |
| Carbs | 70.6 g | 49.6 g | |
| Fat | 2.9 g | 10.6 g | |
| Fiber | 2.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE PASTA AND CHEESY SAUCE MIX | DELUXE RICE SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE PASTA AND CHEESY SAUCE MIX | DELUXE RICE SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 1,529 MG | 655 MG |