THREE CHEESE PARMESAN vs PHILADELPHIA
Nutrition comparison per 100 g serving
Ad 468x60
THREE CHEESE PARMESAN wins in 4 out of 10 nutrient categories
THREE CHEESE PARMESAN: 4
vs
PHILADELPHIA: 3
(3 ties)
Overview
| Nutrient | THREE CHEESE PARMESAN | PHILADELPHIA | Winner |
|---|---|---|---|
| Calories | 500 cal | 219 cal | |
| Protein | 40 g | 6.3 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 40 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE PARMESAN | PHILADELPHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | THREE CHEESE PARMESAN | PHILADELPHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,900 MG | 594 MG |