THREE CHEESE OMELET WITH A SIDE OF ORE IDA HOMESTYLE HASH BROWNS vs SAUSAGE
Nutrition comparison per 100 g serving
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THREE CHEESE OMELET WITH A SIDE OF ORE IDA HOMESTYLE HASH BROWNS wins in 6 out of 11 nutrient categories
THREE CHEESE OMELET WITH A SIDE OF ORE IDA HOMESTYLE HASH BROWNS: 6
vs
SAUSAGE: 4
(1 ties)
Overview
| Nutrient | THREE CHEESE OMELET WITH A SIDE OF ORE IDA HOMESTYLE HASH BROWNS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 118 cal | 296 cal | |
| Protein | 7.7 g | 10.2 g | |
| Carbs | 11.8 g | 23.5 g | |
| Fat | 4.1 g | 17.4 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE OMELET WITH A SIDE OF ORE IDA HOMESTYLE HASH BROWNS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | THREE CHEESE OMELET WITH A SIDE OF ORE IDA HOMESTYLE HASH BROWNS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 102 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 247 MG | 520 MG |