THREE CHEESE MONTEREY JACK vs 4 CHEESE MEXICAN SHREDDED MONTEREY JACK
Nutrition comparison per 100 g serving
Ad 468x60
4 CHEESE MEXICAN SHREDDED MONTEREY JACK wins in 5 out of 11 nutrient categories
THREE CHEESE MONTEREY JACK: 1
vs
4 CHEESE MEXICAN SHREDDED MONTEREY JACK: 5
(5 ties)
Overview
| Nutrient | THREE CHEESE MONTEREY JACK | 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE MONTEREY JACK | 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | THREE CHEESE MONTEREY JACK | 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 679 MG | 643 MG |