THREE CHEESE MINI SHELL PASTA & THREE CHEESE DINNER vs GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES
Nutrition comparison per 100 g serving
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THREE CHEESE MINI SHELL PASTA & THREE CHEESE DINNER wins in 7 out of 11 nutrient categories
THREE CHEESE MINI SHELL PASTA & THREE CHEESE DINNER: 7
vs
GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES: 2
(2 ties)
Overview
| Nutrient | THREE CHEESE MINI SHELL PASTA & THREE CHEESE DINNER | GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 357 cal | 162 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 68.6 g | 19.1 g | |
| Fat | 2.9 g | 5 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE MINI SHELL PASTA & THREE CHEESE DINNER | GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE CHEESE MINI SHELL PASTA & THREE CHEESE DINNER | GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 26 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Potassium, K | 371 MG | 224 MG | |
| Sodium, Na | 871 MG | 253 MG |