THREE CHEESE MINI BAGELS WITH MOZZARELLA vs 5 MEAT BLEND OF SALAMI
Nutrition comparison per 100 g serving
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THREE CHEESE MINI BAGELS WITH MOZZARELLA wins in 5 out of 11 nutrient categories
THREE CHEESE MINI BAGELS WITH MOZZARELLA: 5
vs
5 MEAT BLEND OF SALAMI: 4
(2 ties)
Overview
| Nutrient | THREE CHEESE MINI BAGELS WITH MOZZARELLA | 5 MEAT BLEND OF SALAMI | Winner |
|---|---|---|---|
| Calories | 227 cal | 259 cal | |
| Protein | 8.0 g | 10.2 g | |
| Carbs | 36.4 g | 29.3 g | |
| Fat | 5.7 g | 11.6 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE MINI BAGELS WITH MOZZARELLA | 5 MEAT BLEND OF SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE MINI BAGELS WITH MOZZARELLA | 5 MEAT BLEND OF SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 95 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 170 MG | 177 MG | |
| Sodium, Na | 398 MG | 633 MG |