THREE CHEESE MINI BAGELS WITH MOZZARELLA vs 4 CHEESE CAULIFLOWER WITH MOZZARELLA
Nutrition comparison per 100 g serving
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THREE CHEESE MINI BAGELS WITH MOZZARELLA wins in 5 out of 11 nutrient categories
THREE CHEESE MINI BAGELS WITH MOZZARELLA: 5
vs
4 CHEESE CAULIFLOWER WITH MOZZARELLA: 4
(2 ties)
Overview
| Nutrient | THREE CHEESE MINI BAGELS WITH MOZZARELLA | 4 CHEESE CAULIFLOWER WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 227 cal | 200 cal | |
| Protein | 8.0 g | 7.2 g | |
| Carbs | 36.4 g | 22.4 g | |
| Fat | 5.7 g | 9.6 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE MINI BAGELS WITH MOZZARELLA | 4 CHEESE CAULIFLOWER WITH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE MINI BAGELS WITH MOZZARELLA | 4 CHEESE CAULIFLOWER WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 168 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 170 MG | 152 MG | |
| Sodium, Na | 398 MG | 792 MG |