THREE CHEESE MELTY MOZZARELLA vs HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THREE CHEESE MELTY MOZZARELLA: 5
vs
HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE MELTY MOZZARELLA | HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA | Winner |
|---|---|---|---|
| Calories | 245 cal | 247 cal | |
| Protein | 8.4 g | 11.8 g | |
| Carbs | 29.7 g | 29.9 g | |
| Fat | 9.7 g | 8.3 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE MELTY MOZZARELLA | HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | THREE CHEESE MELTY MOZZARELLA | HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 174 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 381 MG | 611 MG |