THREE CHEESE MELTS PITA SNACK SANDWICHES vs JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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JALAPENO PEPPERS wins in 5 out of 12 nutrient categories
THREE CHEESE MELTS PITA SNACK SANDWICHES: 4
vs
JALAPENO PEPPERS: 5
(3 ties)
Overview
| Nutrient | THREE CHEESE MELTS PITA SNACK SANDWICHES | JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 292 cal | |
| Protein | 14.0 g | 4.2 g | |
| Carbs | 33.3 g | 25 g | |
| Fat | 15.8 g | 18.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE MELTS PITA SNACK SANDWICHES | JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE CHEESE MELTS PITA SNACK SANDWICHES | JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 42 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,018 MG | 688 MG |