THREE CHEESE MACARONI & CHEESE DINNER vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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THREE CHEESE MACARONI & CHEESE DINNER wins in 5 out of 10 nutrient categories
THREE CHEESE MACARONI & CHEESE DINNER: 5
vs
SHELLS & CHEESE: 3
(2 ties)
Overview
| Nutrient | THREE CHEESE MACARONI & CHEESE DINNER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 379 cal | 321 cal | |
| Protein | 12.1 g | 11.6 g | |
| Carbs | 67.2 g | 43.8 g | |
| Fat | 7.8 g | 10.7 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE MACARONI & CHEESE DINNER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE MACARONI & CHEESE DINNER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 134 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 793 MG | 786 MG |